3.9 km | 00:31:35 | 08:05/km日期: 2024-09-26 06:32 - 平均心率: 137 - 卡路里: 284 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.1
Pace: 07'44" / 06'41" / 06'14" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'53") | 1000 / 1000 |
| 2 | | 07'24" (+02'33") | 304 / 1304 |
| 3 | | 07'41" (+02'50") | 56 / 1361 |
| 4 | | 04'51" | 68 / 1430 |
| 5 | | 06'58" (+02'07") | 107 / 1537 |
| 6 | | 05'14" (+00'23") | 63 / 1601 |
| 7 | | 06'47" (+01'56") | 110 / 1711 |
| 8 | | 05'32" (+00'41") | 60 / 1771 |
| 9 | | 06'44" (+01'53") | 111 / 1883 |
| 10 | | 05'40" (+00'49") | 58 / 1941 |
| 11 | | 06'59" (+02'08") | 107 / 2049 |
| 12 | | 05'31" (+00'40") | 60 / 2109 |
| 13 | | 06'41" (+01'50") | 112 / 2221 |
| 14 | | 05'31" (+00'40") | 60 / 2281 |
| 15 | | 06'32" (+01'41") | 114 / 2396 |
| 16 | | 05'49" (+00'58") | 57 / 2453 |
| 17 | | 06'55" (+02'04") | 108 / 2561 |
| 18 | | 05'31" (+00'40") | 60 / 2622 |
| 19 | | 06'31" (+01'40") | 114 / 2737 |
| 20 | | 05'33" (+00'42") | 59 / 2797 |
| 21 | | 06'27" (+01'36") | 116 / 2913 |
| 22 | | 05'21" (+00'30") | 62 / 2975 |
| 23 | | 06'34" (+01'43") | 114 / 3089 |
| 24 | | 12'49" (+07'58") | 779 / 3869 |
| 25 | | 10'16" (+05'25") | 31 / 3900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
91.39 km 
nike pegasus 39 累積 :
398.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'41" | 00:14'25" |
| 3 | 06'14" | 00:20'39" |
| 3.9 | 12'08" | 00:31'35" |
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