14.7 km | 01:46:16 | 07:14/km日期: 2016-09-17 16:00 - 平均心率: 169 - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94%
Pace: 05'46" / 06'07" / 06'20" / 06'22" / 07'11" / 06'24" / 08'17" / 07'28" / 09'22" / 08'31" / 10'39" / 07'03" / 09'50" / 09'25" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'48" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 07'30" (+01'44") | 1000 / 7000 |
| 8 | | 07'23" (+01'37") | 1000 / 8000 |
| 9 | | 08'35" (+02'49") | 1000 / 9000 |
| 10 | | 07'46" (+02'00") | 1000 / 10000 |
| 11 | | 08'21" (+02'35") | 1000 / 11000 |
| 12 | | 07'02" (+01'16") | 1000 / 12000 |
| 13 | | 07'40" (+01'54") | 1000 / 13000 |
| 14 | | 08'36" (+02'50") | 1000 / 14000 |
| 15 | | 08'15" (+02'29") | 671 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
57.43 km 
ASICS GT-2000 4 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'20" | 00:18'13" |
| 4 | 06'22" | 00:24'35" |
| 5 | 07'11" | 00:31'46" |
| 6 | 06'24" | 00:38'10" |
| 7 | 08'17" | 00:46'27" |
| 8 | 07'28" | 00:53'55" |
| 9 | 09'22" | 01:03'17" |
| 10 | 08'31" | 01:11'48" |
| 11 | 10'39" | 01:22'27" |
| 12 | 07'03" | 01:29'30" |
| 13 | 09'50" | 01:39'20" |
| 14 | 09'25" | 01:48'45" |
| 14.7 | 09'09" | 01:54'54" |
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