12.1 km | 01:09:54 | 05:45/km日期: 2024-09-23 17:36 - 平均心率: 107 - 卡路里: 405 Cal - 平均步頻: 146
Pace: 06'00" / 06'01" / 06'41" / 05'53" / 06'02" / 05'44" / 05'38" / 05'38" / 05'50" / 05'10" / 05'47" / 05'00" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'40" (+01'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+01'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 03'53" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 252.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'41" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 06'02" | 00:30'37" |
| 6 | 05'44" | 00:36'21" |
| 7 | 05'38" | 00:41'59" |
| 8 | 05'38" | 00:47'37" |
| 9 | 05'50" | 00:53'27" |
| 10 | 05'10" | 00:58'37" |
| 11 | 05'47" | 01:04'24" |
| 12 | 05'00" | 01:09'24" |
| 12.1 | 03'53" | 01:09'54" |
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