|  全馬 | 06:23:40 | 09:01/km | 第83馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 06:23:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:10'14" | | 00:36'23" (+02'32") | | 00:43'38" (+09'47") | 01:27'18" (+17'04") | | 00:43'40" (+09'49") | | 00:49'11" (+15'20") | 01:42'19" (+32'05") | | 00:53'08" (+19'17") | | 00:47'56" (+14'05") | 01:37'43" (+27'29") | | 00:49'47" (+15'56") | |
日期: 2024-09-21 17:30 - 地點: 億載金城 - 天氣: 雨 - 平均心率: 158 - 卡路里: 2689 Cal - 總步數: 55228 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" | 1002 / 1002 | 160 / 96 | | 2 | | 06'31" (+00'05") | 1001 / 2003 | 161 / 95 | | 3 | | 06'45" (+00'19") | 1000 / 3003 | 159 / 92 | | 4 | | 06'57" (+00'31") | 1002 / 4005 | 158 / 90 | | 5 | | 07'14" (+00'48") | 1002 / 5007 | 156 / 88 |
| 6 | | 07'09" (+00'43") | 1000 / 6008 | 157 / 88 | | 7 | | 07'22" (+00'56") | 1000 / 7009 | 155 / 87 | | 8 | | 07'20" (+00'54") | 1000 / 8010 | 156 / 87 | | 9 | | 07'09" (+00'43") | 1002 / 9012 | 157 / 88 | | 10 | | 07'27" (+01'01") | 1001 / 10013 | 155 / 86 | | 11 | | 07'32" (+01'06") | 1000 / 11013 | 154 / 85 | | 12 | | 08'38" (+02'12") | 1000 / 12014 | 150 / 77 | | 13 | | 08'08" (+01'42") | 1001 / 13015 | 150 / 81 | | 14 | | 08'36" (+02'10") | 1001 / 14017 | 148 / 78 | | 15 | | 10'50" (+04'24") | 1001 / 15019 | 128 / 71 | | 16 | | 08'43" (+02'17") | 1000 / 16019 | 146 / 78 | | 17 | | 07'50" (+01'24") | 1001 / 17020 | 150 / 84 | | 18 | | 08'42" (+02'16") | 1000 / 18020 | 147 / 77 | | 19 | | 09'05" (+02'39") | 1000 / 19021 | 144 / 75 | | 20 | | 09'23" (+02'57") | 1000 / 20021 | 144 / 73 | | 21 | | 12'17" (+05'51") | 1000 / 21021 | 117 / 69 | | 22 | | 09'15" (+02'49") | 1000 / 22022 | 145 / 74 | | 23 | | 09'30" (+03'04") | 1000 / 23023 | 141 / 74 | | 24 | | 09'14" (+02'48") | 1000 / 24023 | 144 / 74 | | 25 | | 09'03" (+02'37") | 1000 / 25024 | 145 / 75 | | 26 | | 09'38" (+03'12") | 1000 / 26024 | 141 / 73 | | 27 | | 15'30" (+09'04") | 1001 / 27025 | 101 / 63 | | 28 | | 09'20" (+02'54") | 1000 / 28026 | 151 / 70 | | 29 | | 08'50" (+02'24") | 1001 / 29027 | 144 / 78 | | 30 | | 09'55" (+03'29") | 1001 / 30028 | 141 / 71 | | 31 | | 09'57" (+03'31") | 1000 / 31029 | 140 / 71 | | 32 | | 09'38" (+03'12") | 1000 / 32030 | 141 / 73 | | 33 | | 09'38" (+03'12") | 1000 / 33031 | 145 / 71 | | 34 | | 09'17" (+02'51") | 1000 / 34031 | 147 / 72 | | 35 | | 09'20" (+02'54") | 1002 / 35033 | 143 / 74 | | 36 | | 09'20" (+02'54") | 1000 / 36034 | 144 / 74 | | 37 | | 10'46" (+04'20") | 1000 / 37034 | 136 / 67 | | 38 | | 09'41" (+03'15") | 1001 / 38036 | 142 / 72 | | 39 | | 09'19" (+02'53") | 1000 / 39037 | 144 / 74 | | 40 | | 10'49" (+04'23") | 1000 / 40037 | 134 / 68 | | 41 | | 09'37" (+03'11") | 1000 / 41038 | 142 / 72 | | 42 | | 09'34" (+03'08") | 1000 / 42038 | 143 / 72 | | 43 | | 09'03" (+02'37") | 649 / 42687 | 145 / 75 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 117.93 km  母子鱷魚洞洞鞋 BN7713黑 累積 : 544.5 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'30" | 00:12'57" | | 3 | 06'46" | 00:19'43" | | 4 | 06'58" | 00:26'41" | | 5 | 07'10" | 00:33'51" | | 6 | 07'10" | 00:41'01" | | 7 | 07'22" | 00:48'23" | | 8 | 07'18" | 00:55'41" | | 9 | 07'08" | 01:02'49" | | 10 | 07'25" | 01:10'14" | | 11 | 07'37" | 01:17'51" | | 12 | 08'34" | 01:26'25" | | 13 | 08'10" | 01:34'35" | | 14 | 08'29" | 01:43'04" | | 15 | 10'48" | 01:53'52" | | 16 | 08'42" | 02:02'34" | | 17 | 07'48" | 02:10'22" | | 18 | 08'46" | 02:19'08" | | 19 | 08'59" | 02:28'07" | | 20 | 09'25" | 02:37'32" | | 21 | 12'22" | 02:49'54" | | 22 | 09'08" | 02:59'02" | | 23 | 09'36" | 03:08'38" | | 24 | 09'07" | 03:17'45" | | 25 | 08'58" | 03:26'43" | | 26 | 09'40" | 03:36'23" | | 27 | 15'17" | 03:51'40" | | 28 | 09'48" | 04:01'28" | | 29 | 08'33" | 04:10'01" | | 30 | 09'50" | 04:19'51" | | 31 | 09'58" | 04:29'49" | | 32 | 09'43" | 04:39'32" | | 33 | 09'35" | 04:49'07" | | 34 | 09'19" | 04:58'26" | | 35 | 09'21" | 05:07'47" | | 36 | 09'16" | 05:17'03" | | 37 | 10'41" | 05:27'44" | | 38 | 09'42" | 05:37'26" | | 39 | 09'20" | 05:46'46" | | 40 | 10'48" | 05:57'34" | | 41 | 09'36" | 06:07'10" | | 42 | 09'35" | 06:16'45" | | 42.7 | 10'14" | 06:23'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
