12.8 km | 01:18:30 | 06:09/km日期: 2024-09-22 16:06 - 總爬升: 172 m - 平均心率: 134 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99.3
Pace: 06'03" / 08'07" / 05'32" / 05'10" / 05'47" / 05'31" / 05'23" / 05'45" / 05'12" / 04'47" / 06'58" / 07'49" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 315 / 315 |
| 2 | | 05'55" (+01'04") | 1000 / 1315 |
| 3 | | 08'03" (+03'12") | 1000 / 2315 |
| 4 | | 05'16" (+00'25") | 1000 / 3315 |
| 5 | | 05'19" (+00'28") | 1000 / 4315 |
| 6 | | 05'47" (+00'56") | 1000 / 5315 |
| 7 | | 05'31" (+00'40") | 1000 / 6315 |
| 8 | | 05'16" (+00'25") | 1000 / 7315 |
| 9 | | 05'49" (+00'58") | 1000 / 8315 |
| 10 | | 05'02" (+00'11") | 1000 / 9315 |
| 11 | | 04'51" | 1000 / 10315 |
| 12 | | 06'55" (+02'04") | 1000 / 11315 |
| 13 | | 08'13" (+03'22") | 1000 / 12315 |
| 14 | | 10'03" (+05'12") | 442 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
174.51 km 
Mizuno WAVE RIDER 26 J1GC220353 累積 :
1121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'07" | 00:14'10" |
| 3 | 05'32" | 00:19'42" |
| 4 | 05'10" | 00:24'52" |
| 5 | 05'47" | 00:30'39" |
| 6 | 05'31" | 00:36'10" |
| 7 | 05'23" | 00:41'33" |
| 8 | 05'45" | 00:47'18" |
| 9 | 05'12" | 00:52'30" |
| 10 | 04'47" | 00:57'17" |
| 11 | 06'58" | 01:04'15" |
| 12 | 07'49" | 01:12'04" |
| 12.8 | 08'29" | 01:18'30" |
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