10.6 km | 01:06:45 | 06:18/km日期: 2016-09-17 06:02 - 平均心率: 137 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'11" / 06'25" / 07'03" / 07'28" / 06'12" / 06'05" / 06'10" / 06'19" / 06'18" / 07'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 179.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 07'03" | 00:19'39" |
| 4 | 07'28" | 00:27'07" |
| 5 | 06'12" | 00:33'19" |
| 6 | 06'05" | 00:39'24" |
| 7 | 06'10" | 00:45'34" |
| 8 | 06'19" | 00:51'53" |
| 9 | 06'18" | 00:58'11" |
| 10 | 07'09" | 01:05'20" |
| 10.6 | 06'27" | 01:09'04" |
展開計圈分析
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