18.0 km | 02:02:03 | 06:46/km日期: 2024-09-20 16:18 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 1026 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89.5
Pace: 06'30" / 08'10" / 06'51" / 06'38" / 07'56" / 10'30" / 07'01" / 07'18" / 07'01" / 06'44" / 07'42" / 06'38" / 06'44" / 09'05" / 11'55" / 07'20" / 07'05" / 06'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'43" (+00'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'15") | 1000 / 14000 |
| 15 | | 06'46" (+00'29") | 1000 / 15000 |
| 16 | | 07'20" (+01'03") | 1000 / 16000 |
| 17 | | 07'04" (+00'47") | 1000 / 17000 |
| 18 | | 06'35" (+00'18") | 1000 / 18000 |
| 19 | | 08'23" (+02'06") | 12 / 18012 |
下午趁下完雨天氣蠻涼爽的，就直接從家門口直接衝到亞洲新灣區、駁二再上柴山後再沿原路跑回家。真的跑完泰安全馬後再跑坡就不覺得很難了！希望繼續堅持這個精神繼續攻下烏來馬！加油...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
326.02 km 
亞瑟士 magic speed 4 累積 :
1039.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'10" | 00:14'40" |
| 3 | 06'51" | 00:21'31" |
| 4 | 06'38" | 00:28'09" |
| 5 | 07'56" | 00:36'05" |
| 6 | 10'30" | 00:46'35" |
| 7 | 07'01" | 00:53'36" |
| 8 | 07'18" | 01:00'54" |
| 9 | 07'01" | 01:07'55" |
| 10 | 06'44" | 01:14'39" |
| 11 | 07'42" | 01:22'21" |
| 12 | 06'38" | 01:28'59" |
| 13 | 06'44" | 01:35'43" |
| 14 | 09'05" | 01:44'48" |
| 15 | 11'55" | 01:56'43" |
| 16 | 07'20" | 02:04'03" |
| 17 | 07'05" | 02:11'08" |
| 18 | 06'35" | 02:17'43" |
| 18.0 | 09'28" | 02:17'50" |
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