15.0 km | 01:37:00 | 06:27/km日期: 2024-09-21 05:23 - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89.2
Pace: 07'17" / 06'45" / 06'41" / 06'42" / 06'38" / 11'28" / 06'29" / 06'31" / 06'22" / 06'06" / 12'48" / 06'36" / 06'05" / 05'51" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'48") | 1000 / 1000 |
| 2 | | 06'44" (+01'15") | 1000 / 2000 |
| 3 | | 06'41" (+01'12") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 |
| 7 | | 06'29" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 07'02" (+01'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'11" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
104.05 km 
ASICS magic speed3白紅 累積 :
650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'42" | 00:27'25" |
| 5 | 06'38" | 00:34'03" |
| 6 | 11'28" | 00:45'31" |
| 7 | 06'29" | 00:52'00" |
| 8 | 06'31" | 00:58'31" |
| 9 | 06'22" | 01:04'53" |
| 10 | 06'06" | 01:10'59" |
| 11 | 12'48" | 01:23'47" |
| 12 | 06'36" | 01:30'23" |
| 13 | 06'05" | 01:36'28" |
| 14 | 05'51" | 01:42'19" |
| 15 | 05'29" | 01:47'48" |
| 15.0 | 06'22" | 01:47'52" |
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