| 第一次穿y拖,淋雨全場跑完全馬,真是難得的體驗啊! 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 200.61 km 母子鱷魚 第三代 累積 : 247.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'19" | 00:10'59" | 3 | 05'12" | 00:16'11" | 4 | 05'06" | 00:21'17" | 5 | 05'11" | 00:26'28" | 6 | 05'03" | 00:31'31" | 7 | 05'03" | 00:36'34" | 8 | 05'08" | 00:41'42" | 9 | 05'04" | 00:46'46" | 10 | 05'09" | 00:51'55" | 11 | 05'09" | 00:57'04" | 12 | 05'12" | 01:02'16" | 13 | 05'13" | 01:07'29" | 14 | 05'14" | 01:12'43" | 15 | 05'17" | 01:18'00" | 16 | 05'17" | 01:23'17" | 17 | 05'25" | 01:28'42" | 18 | 05'16" | 01:33'58" | 19 | 05'14" | 01:39'12" | 20 | 05'24" | 01:44'36" | 21 | 05'25" | 01:50'01" | 22 | 06'03" | 01:56'04" | 23 | 05'36" | 02:01'40" | 24 | 05'35" | 02:07'15" | 25 | 06'11" | 02:13'26" | 26 | 05'40" | 02:19'06" | 27 | 05'43" | 02:24'49" | 28 | 06'13" | 02:31'02" | 29 | 05'50" | 02:36'52" | 30 | 06'05" | 02:42'57" | 31 | 06'33" | 02:49'30" | 32 | 06'04" | 02:55'34" | 33 | 06'43" | 03:02'17" | 34 | 06'41" | 03:08'58" | 35 | 06'10" | 03:15'08" | 36 | 07'33" | 03:22'41" | 37 | 06'35" | 03:29'16" | 38 | 07'36" | 03:36'52" | 39 | 07'25" | 03:44'17" | 40 | 06'19" | 03:50'36" | 41 | 07'24" | 03:58'00" | 42 | 06'11" | 04:04'11" | 43 | 05'38" | 04:09'49" | 43.6 | 05'40" | 04:13'19" |
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