11.8 km | 01:15:08 | 06:22/km日期: 2024-09-19 05:37 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.5
Pace: 08'31" / 10'11" / 06'20" / 05'55" / 05'43" / 08'39" / 06'50" / 07'34" / 07'52" / 06'31" / 08'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'51" (+02'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'48") | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 781 / 11781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
5031.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'11" | 00:18'42" |
| 3 | 06'20" | 00:25'02" |
| 4 | 05'55" | 00:30'57" |
| 5 | 05'43" | 00:36'40" |
| 6 | 08'39" | 00:45'19" |
| 7 | 06'50" | 00:52'09" |
| 8 | 07'34" | 00:59'43" |
| 9 | 07'52" | 01:07'35" |
| 10 | 06'31" | 01:14'06" |
| 11 | 08'03" | 01:22'09" |
| 11.8 | 07'06" | 01:27'42" |
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