13.4 km | 01:14:57 | 05:34/km日期: 2024-09-18 17:45 - 地點: 河堤 - 天氣: 晴天。熱爆 - 卡路里: 775 Cal - 平均步頻: 169 - 溫度: 32°C - 濕度: 74.9
Pace: 05'25" / 05'45" / 05'40" / 05'31" / 05'37" / 05'26" / 05'01" / 04'58" / 05'15" / 05'17" / 05'12" / 05'24" / 07'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 990 / 990 |
| 2 | | 05'42" (+00'43") | 1006 / 1997 |
| 3 | | 05'40" (+00'41") | 1014 / 3011 |
| 4 | | 05'31" (+00'32") | 997 / 4008 |
| 5 | | 05'36" (+00'37") | 1000 / 5009 |
| 6 | | 05'26" (+00'27") | 1014 / 6023 |
| 7 | | 05'00" (+00'01") | 1002 / 7026 |
| 8 | | 04'59" | 996 / 8022 |
| 9 | | 05'14" (+00'15") | 1000 / 9023 |
| 10 | | 05'16" (+00'17") | 1001 / 10025 |
| 11 | | 05'10" (+00'11") | 1005 / 11030 |
| 12 | | 05'27" (+00'28") | 1009 / 12040 |
| 13 | | 07'03" (+02'04") | 1004 / 13044 |
| 14 | | 05'57" (+00'58") | 439 / 13484 |
9月累積里程 :
311.71 km 
Nike Vomero 17 累積 :
1165.0 kmAndroid - samsung SM-G9960 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'45" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'26" | 00:33'24" |
| 7 | 05'01" | 00:38'25" |
| 8 | 04'58" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'17" | 00:53'55" |
| 11 | 05'12" | 00:59'07" |
| 12 | 05'24" | 01:04'31" |
| 13 | 07'07" | 01:11'38" |
| 13.5 | 05'53" | 01:14'25" |
留言 
展開計圈分析
