10.0 km | 01:11:58 | 07:11/km日期: 2024-09-25 18:54 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 152
Pace: 07'32" / 07'25" / 06'58" / 07'46" / 07'03" / 07'18" / 07'44" / 07'17" / 06'53" / 06'46" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'47") | 1000 / 1000 |
| 2 | | 07'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 07'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'03") | 1000 / 5000 |
| 6 | | 07'17" (+00'32") | 1000 / 6000 |
| 7 | | 07'44" (+00'59") | 1000 / 7000 |
| 8 | | 07'17" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 72.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'25" | 00:14'57" |
| 3 | 06'58" | 00:21'55" |
| 4 | 07'46" | 00:29'41" |
| 5 | 07'03" | 00:36'44" |
| 6 | 07'18" | 00:44'02" |
| 7 | 07'44" | 00:51'46" |
| 8 | 07'17" | 00:59'03" |
| 9 | 06'53" | 01:05'56" |
| 10 | 06'46" | 01:12'42" |
| 10.0 | 19'10" | 01:12'59" |
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