12.2 km | 01:03:57 | 05:14/km日期: 2024-09-21 19:24 - 平均心率: 171 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95
Pace: 05'09" / 05'13" / 05'24" / 05'05" / 04'59" / 05'18" / 05'20" / 06'17" / 05'32" / 05'33" / 06'25" / 04'41" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'58") | 399 / 399 |
| 2 | | 04'59" (+00'46") | 414 / 814 |
| 3 | | 05'11" (+00'58") | 410 / 1224 |
| 4 | | 05'14" (+01'01") | 410 / 1635 |
| 5 | | 05'10" (+00'57") | 409 / 2044 |
| 6 | | 05'16" (+01'03") | 411 / 2455 |
| 7 | | 05'27" (+01'14") | 407 / 2863 |
| 8 | | 05'19" (+01'06") | 407 / 3270 |
| 9 | | 05'15" (+01'02") | 408 / 3679 |
| 10 | | 04'57" (+00'44") | 405 / 4084 |
| 11 | | 04'57" (+00'44") | 410 / 4495 |
| 12 | | 04'54" (+00'41") | 402 / 4897 |
| 13 | | 05'03" (+00'50") | 407 / 5304 |
| 14 | | 05'16" (+01'03") | 402 / 5707 |
| 15 | | 05'24" (+01'11") | 404 / 6112 |
| 16 | | 05'20" (+01'07") | 409 / 6521 |
| 17 | | 05'24" (+01'11") | 405 / 6927 |
| 18 | | 05'21" (+01'08") | 410 / 7338 |
| 19 | | 05'31" (+01'18") | 400 / 7738 |
| 20 | | 05'29" (+01'16") | 405 / 8144 |
| 21 | | 05'30" (+01'17") | 409 / 8553 |
| 22 | | 05'30" (+01'17") | 408 / 8961 |
| 23 | | 05'27" (+01'14") | 404 / 9365 |
| 24 | | 05'32" (+01'19") | 403 / 9769 |
| 25 | | 05'34" (+01'21") | 403 / 10172 |
| 26 | | 05'35" (+01'22") | 408 / 10581 |
| 27 | | 05'31" (+01'18") | 396 / 10978 |
| 28 | | 05'01" (+00'48") | 407 / 11386 |
| 29 | | 04'32" (+00'19") | 406 / 11792 |
| 30 | | 04'13" | 407 / 12199 |
| 31 | | 01'18" | 7 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
104.88 km 
NIKE ZOOM FLY4 累積 :
411.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'24" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 05'18" | 00:31'08" |
| 7 | 05'20" | 00:36'28" |
| 8 | 06'17" | 00:42'45" |
| 9 | 05'32" | 00:48'17" |
| 10 | 05'33" | 00:53'50" |
| 11 | 06'25" | 01:00'15" |
| 12 | 04'41" | 01:04'56" |
| 12.2 | 04'00" | 01:05'46" |
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