10.1 km | 00:51:02 | 05:04/km日期: 2013-09-15 17:13 - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 759 Cal
Pace: 05'09" / 05'11" / 05'17" / 05'08" / 04'52" / 05'06" / 05'16" / 04'52" / 04'46" / 04'53" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 998 / 998 |
| 2 | | 05'12" (+00'26") | 1002 / 2001 |
| 3 | | 05'15" (+00'29") | 1013 / 3014 |
| 4 | | 05'09" (+00'23") | 992 / 4006 |
| 5 | | 04'51" (+00'05") | 1009 / 5016 |
| 6 | | 05'06" (+00'20") | 1001 / 6017 |
| 7 | | 05'14" (+00'28") | 1009 / 7026 |
| 8 | | 04'52" (+00'06") | 999 / 8026 |
| 9 | | 04'46" | 1011 / 9037 |
| 10 | | 04'52" (+00'06") | 1009 / 10047 |
| 11 | | 05'17" (+00'31") | 62 / 10110 |
9月累積里程 :
149.71 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 04'52" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7 | 05'16" | 00:35'59" |
| 8 | 04'52" | 00:40'51" |
| 9 | 04'46" | 00:45'37" |
| 10 | 04'53" | 00:50'30" |
| 10.1 | 08'44" | 00:51'02" |
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