22.0 km | 03:06:12 | 08:27/km日期: 2024-09-21 05:30 - 總爬升: 418 m - 平均心率: 134 - 卡路里: 1754 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 90.6
Pace: 07'23" / 07'07" / 07'06" / 07'49" / 06'50" / 12'42" / 09'52" / 09'27" / 09'58" / 07'58" / 16'03" / 18'43" / 04'57" / 04'50" / 05'00" / 07'45" / 10'28" / 06'28" / 06'40" / 09'27" / 06'58" / 10'49" / 181'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'33") | 1000 / 1000 |
| 2 | | 07'07" (+02'17") | 1000 / 2000 |
| 3 | | 07'05" (+02'15") | 1000 / 3000 |
| 4 | | 07'49" (+02'59") | 1000 / 4000 |
| 5 | | 06'49" (+01'59") | 1000 / 5000 |
| 6 | | 12'42" (+07'52") | 1000 / 6000 |
| 7 | | 09'51" (+05'01") | 1000 / 7000 |
| 8 | | 09'27" (+04'37") | 1000 / 8000 |
| 9 | | 09'57" (+05'07") | 1000 / 9000 |
| 10 | | 07'58" (+03'08") | 1000 / 10000 |
| 11 | | 16'03" (+11'13") | 1000 / 11000 |
| 12 | | 10'21" (+05'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 07'44" (+02'54") | 1000 / 16000 |
| 17 | | 10'28" (+05'38") | 1000 / 17000 |
| 18 | | 06'27" (+01'37") | 1000 / 18000 |
| 19 | | 06'40" (+01'50") | 1000 / 19000 |
| 20 | | 09'26" (+04'36") | 1000 / 20000 |
| 21 | | 06'58" (+02'08") | 1000 / 21000 |
| 22 | | 10'48" (+05'58") | 1000 / 22000 |
| 23 | | 08'12" (+03'22") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.99 km 
HOKA cliften8 累積 :
1142.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 07'49" | 00:29'25" |
| 5 | 06'50" | 00:36'15" |
| 6 | 12'42" | 00:48'57" |
| 7 | 09'52" | 00:58'49" |
| 8 | 09'27" | 01:08'16" |
| 9 | 09'58" | 01:18'14" |
| 10 | 07'58" | 01:26'12" |
| 11 | 16'03" | 01:42'15" |
| 12 | 18'43" | 02:00'58" |
| 13 | 04'57" | 02:05'55" |
| 14 | 04'50" | 02:10'45" |
| 15 | 05'00" | 02:15'45" |
| 16 | 07'45" | 02:23'30" |
| 17 | 10'28" | 02:33'58" |
| 18 | 06'28" | 02:40'26" |
| 19 | 06'40" | 02:47'06" |
| 20 | 09'27" | 02:56'33" |
| 21 | 06'58" | 03:03'31" |
| 22 | 10'49" | 03:14'20" |
| 22.0 | 193'07" | 03:19'47" |
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