9.8 km | 00:59:13 | 06:03/km日期: 2024-09-17 05:43 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.6
Pace: 05'35" / 07'02" / 05'28" / 06'48" / 05'24" / 06'55" / 05'15" / 06'47" / 05'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 600 / 600 |
| 2 | | 37'41" (+33'46") | 44 / 644 |
| 3 | | 03'55" | 600 / 1244 |
| 4 | | 37'25" (+33'30") | 44 / 1288 |
| 5 | | 04'00" (+00'05") | 600 / 1888 |
| 6 | | 53'03" (+49'08") | 31 / 1920 |
| 7 | | 04'01" (+00'06") | 600 / 2520 |
| 8 | | 34'49" (+30'54") | 47 / 2568 |
| 9 | | 04'00" (+00'05") | 600 / 3168 |
| 10 | | 27'41" (+23'46") | 60 / 3228 |
| 11 | | 03'55" | 600 / 3828 |
| 12 | | 25'35" (+21'40") | 65 / 3893 |
| 13 | | 03'56" (+00'01") | 600 / 4493 |
| 14 | | 30'12" (+26'17") | 55 / 4548 |
| 15 | | 03'56" (+00'01") | 600 / 5148 |
| 16 | | 34'55" (+31'00") | 47 / 5196 |
| 17 | | 03'56" (+00'01") | 600 / 5796 |
| 18 | | 33'32" (+29'37") | 49 / 5845 |
| 19 | | 03'59" (+00'04") | 600 / 6445 |
| 20 | | 19'37" (+15'42") | 84 / 6530 |
| 21 | | 03'57" (+00'02") | 600 / 7130 |
| 22 | | 24'29" (+20'34") | 68 / 7198 |
| 23 | | 03'56" (+00'01") | 600 / 7798 |
| 24 | | 28'15" (+24'20") | 58 / 7857 |
| 25 | | 03'56" (+00'01") | 600 / 8457 |
| 26 | | 23'31" (+19'36") | 70 / 8528 |
| 27 | | 03'58" (+00'03") | 600 / 9128 |
| 28 | | 42'21" (+38'26") | 39 / 9168 |
| 29 | | 03'56" (+00'01") | 600 / 9768 |
| 30 | | 05'20" (+01'25") | 20 / 9789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 174.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'02" | 00:12'37" |
| 3 | 05'28" | 00:18'05" |
| 4 | 06'48" | 00:24'53" |
| 5 | 05'24" | 00:30'17" |
| 6 | 06'55" | 00:37'12" |
| 7 | 05'15" | 00:42'27" |
| 8 | 06'47" | 00:49'14" |
| 9 | 05'22" | 00:54'36" |
| 9.8 | 05'51" | 00:59'13" |
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