4.3 km | 00:30:45 | 07:08/km日期: 2024-09-17 06:25 - 平均心率: 162 - 卡路里: 294 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.2
Pace: 06'59" / 06'54" / 06'56" / 08'27" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 400 / 400 |
| 2 | | 42'12" (+37'47") | 31 / 431 |
| 3 | | 04'33" (+00'08") | 400 / 831 |
| 4 | | 39'42" (+35'17") | 33 / 865 |
| 5 | | 04'25" | 400 / 1265 |
| 6 | | 01:09'59" (+05'34") | 19 / 1284 |
| 7 | | 04'26" (+00'01") | 400 / 1684 |
| 8 | | 45'48" (+41'23") | 29 / 1713 |
| 9 | | 04'40" (+00'15") | 400 / 2113 |
| 10 | | 22'29" (+18'04") | 59 / 2172 |
| 11 | | 04'40" (+00'15") | 400 / 2572 |
| 12 | | 37'49" (+33'24") | 35 / 2607 |
| 13 | | 04'41" (+00'16") | 400 / 3007 |
| 14 | | 36'08" (+31'43") | 36 / 3044 |
| 15 | | 04'45" (+00'20") | 400 / 3444 |
| 16 | | 01:06'52" (+02'27") | 19 / 3464 |
| 17 | | 04'44" (+00'19") | 400 / 3864 |
| 18 | | 50'44" (+46'19") | 26 / 3890 |
| 19 | | 04'46" (+00'21") | 400 / 4290 |
| 20 | | 09'30" (+05'05") | 20 / 4311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 127.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 08'27" | 00:29'16" |
| 4.3 | 04'49" | 00:30'46" |
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