7.8 km | 00:48:54 | 06:13/km日期: 2016-06-16 18:41 - 地點: 慢跑練習 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 06'43" / 06'57" / 05'37" / 05'33" / 05'35" / 06'37" / 05'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'10") | 1000 / 1000 |
2 | | 06'57" (+01'25") | 1000 / 2000 |
3 | | 05'36" (+00'04") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'34" (+00'02") | 1000 / 5000 |
6 | | 06'37" (+01'05") | 1000 / 6000 |
7 | | 05'35" (+00'03") | 1000 / 7000 |
8 | | 07'25" (+01'53") | 845 / 7845 |
6月累積里程 :
74.77 km Asics TARTHERZEAL 2 累積 :
2463.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'57" | 00:13'40" |
3 | 05'37" | 00:19'17" |
4 | 05'33" | 00:24'50" |
5 | 05'35" | 00:30'25" |
6 | 06'37" | 00:37'02" |
7 | 05'36" | 00:42'38" |
7.8 | 07'24" | 00:48'54" |