12.2 km | 01:51:58 | 09:08/km日期: 2024-09-17 05:42 - 平均心率: 111 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 95.1
Pace: 09'10" / 08'22" / 09'29" / 08'00" / 09'01" / 10'12" / 08'15" / 11'29" / 09'14" / 10'30" / 08'19" / 06'58" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'12") | 1000 / 1000 |
| 2 | | 08'22" (+01'24") | 1000 / 2000 |
| 3 | | 09'28" (+02'30") | 1000 / 3000 |
| 4 | | 08'00" (+01'02") | 1000 / 4000 |
| 5 | | 09'01" (+02'03") | 1000 / 5000 |
| 6 | | 10'11" (+03'13") | 1000 / 6000 |
| 7 | | 08'15" (+01'17") | 1000 / 7000 |
| 8 | | 11'28" (+04'30") | 1000 / 8000 |
| 9 | | 09'14" (+02'16") | 1000 / 9000 |
| 10 | | 10'29" (+03'31") | 1000 / 10000 |
| 11 | | 08'19" (+01'21") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 11'39" (+04'41") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
284.62 km 
ASICS novablast3-紫-25 累積 :
397.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'22" | 00:17'32" |
| 3 | 09'29" | 00:27'01" |
| 4 | 08'00" | 00:35'01" |
| 5 | 09'01" | 00:44'02" |
| 6 | 10'12" | 00:54'14" |
| 7 | 08'15" | 01:02'29" |
| 8 | 11'29" | 01:13'58" |
| 9 | 09'14" | 01:23'12" |
| 10 | 10'30" | 01:33'42" |
| 11 | 08'19" | 01:42'01" |
| 12 | 06'58" | 01:48'59" |
| 12.3 | 11'39" | 01:51'57" |
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