18.1 km | 02:16:13 | 07:30/km日期: 2016-09-15 14:38 - 總爬升: 296 m - 地點: 太平山區 - 天氣: 陰悶 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 05'57" / 05'49" / 06'17" / 06'23" / 06'53" / 09'39" / 09'19" / 08'04" / 15'20" / 07'07" / 07'19" / 06'36" / 07'38" / 06'25" / 06'34" / 07'24" / 06'13" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+01'04") | 1000 / 5000 |
| 6 | | 09'39" (+03'51") | 1000 / 6000 |
| 7 | | 09'19" (+03'31") | 1000 / 7000 |
| 8 | | 08'03" (+02'15") | 1000 / 8000 |
| 9 | | 15'17" (+09'29") | 1000 / 9000 |
| 10 | | 07'09" (+01'21") | 1000 / 10000 |
| 11 | | 07'18" (+01'30") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 07'37" (+01'49") | 1000 / 13000 |
| 14 | | 06'24" (+00'36") | 1000 / 14000 |
| 15 | | 06'33" (+00'45") | 1000 / 15000 |
| 16 | | 07'24" (+01'36") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 1000 / 17000 |
| 18 | | 06'27" (+00'39") | 1000 / 18000 |
| 19 | | 06'21" (+00'33") | 128 / 18128 |
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