20.1 km | 02:04:26 | 06:11/km日期: 2016-09-15 07:06 - 總爬升: 246 m - 卡路里: 1086 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 06'32" / 06'04" / 07'16" / 06'38" / 07'58" / 06'46" / 06'17" / 06'00" / 05'43" / 14'35" / 17'17" / 07'52" / 05'41" / 05'02" / 05'20" / 04'45" / 04'38" / 04'44" / 04'43" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'56") | 1000 / 1000 |
| 2 | | 06'03" (+01'35") | 1000 / 2000 |
| 3 | | 07'06" (+02'38") | 1000 / 3000 |
| 4 | | 06'38" (+02'10") | 1000 / 4000 |
| 5 | | 07'50" (+03'22") | 1000 / 5000 |
| 6 | | 06'46" (+02'18") | 1000 / 6000 |
| 7 | | 06'16" (+01'48") | 1000 / 7000 |
| 8 | | 06'00" (+01'32") | 1000 / 8000 |
| 9 | | 05'42" (+01'14") | 1000 / 9000 |
| 10 | | 12'23" (+07'55") | 1000 / 10000 |
| 11 | | 07'09" (+02'41") | 1000 / 11000 |
| 12 | | 06'44" (+02'16") | 1000 / 12000 |
| 13 | | 05'41" (+01'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'33") | 1000 / 14000 |
| 15 | | 04'50" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'15") | 1000 / 18000 |
| 19 | | 04'43" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'25" | 106 / 20106 |
9月累積里程 :
352.91 km 
Asics TARTHERZEAL 2 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 07'16" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 07'58" | 00:34'28" |
| 6 | 06'46" | 00:41'14" |
| 7 | 06'17" | 00:47'31" |
| 8 | 06'00" | 00:53'31" |
| 9 | 05'43" | 00:59'14" |
| 10 | 14'35" | 01:13'49" |
| 11 | 17'17" | 01:31'06" |
| 12 | 07'52" | 01:38'58" |
| 13 | 05'41" | 01:44'39" |
| 14 | 05'02" | 01:49'41" |
| 15 | 05'20" | 01:55'01" |
| 16 | 04'45" | 01:59'46" |
| 17 | 04'38" | 02:04'24" |
| 18 | 04'44" | 02:09'08" |
| 19 | 04'43" | 02:13'51" |
| 20 | 04'29" | 02:18'20" |
| 20.1 | 04'22" | 02:18'48" |
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