13.3 km | 01:15:01 | 05:38/km日期: 2024-09-16 18:15 - 平均心率: 156 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 80.1
Pace: 06'11" / 05'12" / 05'19" / 05'20" / 05'21" / 05'12" / 05'15" / 07'57" / 05'39" / 05'27" / 05'44" / 05'10" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 07'57" (+02'47") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
ASICS Kayano 30 累積 :
297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'12" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 07'57" | 00:45'47" |
| 9 | 05'39" | 00:51'26" |
| 10 | 05'27" | 00:56'53" |
| 11 | 05'44" | 01:02'37" |
| 12 | 05'10" | 01:07'47" |
| 13 | 05'35" | 01:13'22" |
| 13.3 | 05'45" | 01:15'01" |
留言 
展開計圈分析
