12.2 km | 01:01:56 | 05:03/km日期: 2016-09-18 16:09 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 636 Cal - 總步數: 11236 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'17" / 04'51" / 05'09" / 05'01" / 05'02" / 05'02" / 04'58" / 05'05" / 05'01" / 05'00" / 04'57" / 05'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'21") | 1013 / 1013 | 183 / 104 |
| 2 | | 04'51" | 1013 / 2026 | 182 / 113 |
| 3 | | 05'02" (+00'11") | 1007 / 3033 | 178 / 110 |
| 4 | | 05'01" (+00'10") | 1000 / 4033 | 182 / 109 |
| 5 | | 05'01" (+00'10") | 1000 / 5034 | 183 / 108 |
| 6 | | 05'00" (+00'09") | 1003 / 6038 | 182 / 109 |
| 7 | | 05'03" (+00'12") | 1002 / 7040 | 183 / 108 |
| 8 | | 05'03" (+00'12") | 1001 / 8041 | 180 / 109 |
| 9 | | 05'00" (+00'09") | 1008 / 9050 | 180 / 110 |
| 10 | | 04'56" (+00'05") | 1001 / 10052 | 179 / 112 |
| 11 | | 05'01" (+00'10") | 1003 / 11055 | 180 / 110 |
| 12 | | 05'02" (+00'11") | 1006 / 12062 | 182 / 108 |
| 13 | | 05'36" (+00'45") | 234 / 12296 | 176 / 101 |
9月累積里程 : 211.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 8 | 05'05" | 00:40'25" |
| 9 | 05'01" | 00:45'26" |
| 10 | 05'00" | 00:50'26" |
| 11 | 04'57" | 00:55'23" |
| 12 | 05'04" | 01:00'27" |
| 12.2 | 06'19" | 01:01'56" |
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