11.0 km | 01:02:23 | 05:39/km日期: 2024-09-17 18:05 - 平均心率: 130 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70.8
Pace: 06'01" / 05'47" / 06'11" / 06'02" / 05'59" / 05'51" / 06'01" / 05'31" / 05'26" / 04'31" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 06'10" (+01'40") | 1000 / 3000 |
| 4 | | 06'02" (+01'32") | 1000 / 4000 |
| 5 | | 05'59" (+01'29") | 1000 / 5000 |
| 6 | | 05'50" (+01'20") | 1000 / 6000 |
| 7 | | 06'01" (+01'31") | 1000 / 7000 |
| 8 | | 05'31" (+01'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'55") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+01'00") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
179.43 km 
Nike zoom fy3白藍 累積 :
345.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 06'01" | 00:41'52" |
| 8 | 05'31" | 00:47'23" |
| 9 | 05'26" | 00:52'49" |
| 10 | 04'31" | 00:57'20" |
| 11 | 04'59" | 01:02'19" |
| 11.0 | 05'15" | 01:02'23" |
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