11.0 km | 01:00:49 | 05:31/km日期: 2024-09-18 16:45 - 地點: 三峽 - 天氣: 雨天 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71.1
Pace: 05'50" / 05'10" / 04'31" / 04'33" / 05'25" / 05'31" / 04'30" / 08'29" / 05'42" / 04'33" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'49") | 94 / 4094 |
| 6 | | 26'00" (+21'37") | 20 / 4114 |
| 7 | | 14:55'21" (+50'58") | 0 / 4114 |
| 8 | | 47'35" (+43'12") | 7 / 4122 |
| 9 | | 04'23" | 1000 / 5122 |
| 10 | | 04'45" (+00'22") | 626 / 5749 |
| 11 | | 01:23'19" (+18'56") | 11 / 5760 |
| 12 | | 04'26" (+00'03") | 1000 / 6760 |
| 13 | | 04'37" (+00'14") | 620 / 7381 |
| 14 | | 27'56" (+23'33") | 162 / 7544 |
| 15 | | 04'29" (+00'06") | 222 / 7767 |
| 16 | | 31'39" (+27'16") | 2 / 7769 |
| 17 | | 04'36" (+00'13") | 990 / 8760 |
| 18 | | 01:08'51" (+04'28") | 16 / 8777 |
| 19 | | 04'36" (+00'13") | 1000 / 9777 |
| 20 | | 04'23" | 226 / 10003 |
| 21 | | 35'12" (+30'49") | 23 / 10027 |
| 22 | | 05'50" (+01'27") | 979 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
216.38 km 
亞瑟士 magic speed 3 藍色 累積 :
554.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 04'31" | 00:15'31" |
| 4 | 04'33" | 00:20'04" |
| 5 | 05'25" | 00:25'29" |
| 6 | 05'31" | 00:31'00" |
| 7 | 04'30" | 00:35'30" |
| 8 | 08'29" | 00:43'59" |
| 9 | 05'42" | 00:49'41" |
| 10 | 04'33" | 00:54'14" |
| 11 | 06'33" | 01:00'47" |
| 11.0 | 04'54" | 01:00'49" |
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