11.1 km | 00:43:20 | 03:54/km日期: 2016-09-16 18:07 - 卡路里: 597 Cal - 總步數: 8186 - 平均步頻: 188 - 平均步幅: 135 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'06" / 03'59" / 03'48" / 03'51" / 03'55" / 03'55" / 03'53" / 03'53" / 03'52" / 03'50" / 03'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'20") | 1002 / 1002 | 187 / 130 |
| 2 | | 03'58" (+00'13") | 1003 / 2006 | 188 / 133 |
| 3 | | 03'48" (+00'03") | 1006 / 3013 | 190 / 137 |
| 4 | | 03'49" (+00'04") | 1006 / 4019 | 190 / 137 |
| 5 | | 03'52" (+00'07") | 1001 / 5021 | 191 / 134 |
| 6 | | 03'55" (+00'10") | 1008 / 6029 | 189 / 134 |
| 7 | | 03'50" (+00'05") | 1012 / 7042 | 190 / 136 |
| 8 | | 03'51" (+00'06") | 1002 / 8044 | 189 / 136 |
| 9 | | 03'50" (+00'05") | 1009 / 9053 | 190 / 136 |
| 10 | | 03'47" (+00'02") | 1010 / 10064 | 190 / 138 |
| 11 | | 03'45" | 1005 / 11069 | 191 / 138 |
| 12 | | 06'41" (+02'56") | 69 / 11139 | 72 / 205 |
9月累積里程 : 213.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'59" | 00:08'05" |
| 3 | 03'48" | 00:11'53" |
| 4 | 03'51" | 00:15'44" |
| 5 | 03'55" | 00:19'39" |
| 6 | 03'55" | 00:23'34" |
| 7 | 03'53" | 00:27'27" |
| 8 | 03'53" | 00:31'20" |
| 9 | 03'52" | 00:35'12" |
| 10 | 03'50" | 00:39'02" |
| 11 | 03'48" | 00:42'50" |
| 11.1 | 07'11" | 00:43'20" |
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