13.6 km | 01:48:00 | 07:57/km日期: 2024-09-17 06:01 - 平均心率: 139 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81.5
Pace: 08'06" / 07'11" / 07'22" / 07'20" / 08'01" / 07'30" / 07'41" / 08'37" / 07'38" / 08'12" / 07'40" / 09'45" / 09'27" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'56") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'21" (+00'11") | 1000 / 3000 |
| 4 | | 07'20" (+00'10") | 1000 / 4000 |
| 5 | | 08'00" (+00'50") | 1000 / 5000 |
| 6 | | 07'30" (+00'20") | 1000 / 6000 |
| 7 | | 07'41" (+00'31") | 1000 / 7000 |
| 8 | | 08'36" (+01'26") | 1000 / 8000 |
| 9 | | 07'37" (+00'27") | 1000 / 9000 |
| 10 | | 08'12" (+01'02") | 1000 / 10000 |
| 11 | | 07'40" (+00'30") | 1000 / 11000 |
| 12 | | 08'21" (+01'11") | 1000 / 12000 |
| 13 | | 08'09" (+00'59") | 1000 / 13000 |
| 14 | | 08'28" (+01'18") | 374 / 13374 |
| 15 | | 15'25" (+08'15") | 194 / 13569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 73.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'11" | 00:15'17" |
| 3 | 07'22" | 00:22'39" |
| 4 | 07'20" | 00:29'59" |
| 5 | 08'01" | 00:38'00" |
| 6 | 07'30" | 00:45'30" |
| 7 | 07'41" | 00:53'11" |
| 8 | 08'37" | 01:01'48" |
| 9 | 07'38" | 01:09'26" |
| 10 | 08'12" | 01:17'38" |
| 11 | 07'40" | 01:25'18" |
| 12 | 09'45" | 01:35'03" |
| 13 | 09'27" | 01:44'30" |
| 13.6 | 10'50" | 01:50'40" |
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