13.0 km | 01:11:49 | 05:31/km日期: 2024-09-14 05:28 - 平均心率: 128 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.9
Pace: 06'17" / 06'05" / 05'55" / 10'36" / 04'42" / 04'43" / 04'39" / 04'40" / 04'38" / 04'41" / 04'41" / 11'20" / 05'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 06'04" (+01'27") | 1000 / 2000 |
| 3 | | 05'54" (+01'17") | 1000 / 3000 |
| 4 | | 05'47" (+01'10") | 500 / 3500 |
| 5 | | 18'13" (+13'36") | 398 / 3898 |
| 6 | | 04'40" (+00'03") | 1000 / 4898 |
| 7 | | 04'43" (+00'06") | 1000 / 5898 |
| 8 | | 04'39" (+00'02") | 1000 / 6898 |
| 9 | | 04'40" (+00'03") | 1000 / 7898 |
| 10 | | 04'37" | 1000 / 8898 |
| 11 | | 04'40" (+00'03") | 1000 / 9898 |
| 12 | | 04'41" (+00'04") | 1000 / 10898 |
| 13 | | 04'39" (+00'02") | 1000 / 11898 |
| 14 | | 04'41" (+00'04") | 1000 / 12898 |
| 15 | | 12'19" (+07'42") | 106 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km 
Adidas Adizero Adios Pro 3 累積 :
727.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 10'36" | 00:28'53" |
| 5 | 04'42" | 00:33'35" |
| 6 | 04'43" | 00:38'18" |
| 7 | 04'39" | 00:42'57" |
| 8 | 04'40" | 00:47'37" |
| 9 | 04'38" | 00:52'15" |
| 10 | 04'41" | 00:56'56" |
| 11 | 04'41" | 01:01'37" |
| 12 | 11'20" | 01:12'57" |
| 13 | 05'29" | 01:18'26" |
| 13.0 | 10'22" | 01:18'29" |
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