13.5 km | 01:20:00 | 05:55/km日期: 2016-09-14 18:39 - 總爬升: 273 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 05'21" / 06'26" / 05'02" / 05'12" / 07'12" / 07'49" / 07'04" / 07'21" / 05'20" / 04'46" / 05'08" / 04'50" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+01'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+02'26") | 1000 / 5000 |
| 6 | | 07'48" (+03'03") | 1000 / 6000 |
| 7 | | 07'04" (+02'19") | 1000 / 7000 |
| 8 | | 07'20" (+02'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'52") | 1000 / 13000 |
| 14 | | 05'46" (+01'01") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'26" | 00:11'47" |
| 3 | 05'02" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 07'12" | 00:29'13" |
| 6 | 07'49" | 00:37'02" |
| 7 | 07'04" | 00:44'06" |
| 8 | 07'21" | 00:51'27" |
| 9 | 05'20" | 00:56'47" |
| 10 | 04'46" | 01:01'33" |
| 11 | 05'08" | 01:06'41" |
| 12 | 04'50" | 01:11'31" |
| 13 | 05'37" | 01:17'08" |
| 13.5 | 05'45" | 01:20'00" |
展開計圈分析
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