10.0 km | 00:48:53 | 04:52/km日期: 2016-09-13 20:42 - 地點: 成大自強校區 - 天氣: 熱 - 卡路里: 605 Cal - 總步數: 8336 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 83%
Pace: 04'50" / 04'32" / 04'36" / 05'11" / 04'42" / 04'37" / 05'35" / 04'42" / 05'02" / 04'49" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'18") | 1002 / 1002 | 175 / 118 |
| 2 | | 04'31" | 1000 / 2003 | 176 / 124 |
| 3 | | 04'35" (+00'04") | 1000 / 3004 | 176 / 122 |
| 4 | | 05'11" (+00'40") | 1008 / 4012 | 154 / 124 |
| 5 | | 04'37" (+00'06") | 1003 / 5016 | 176 / 122 |
| 6 | | 04'38" (+00'07") | 1006 / 6022 | 177 / 121 |
| 7 | | 05'35" (+01'04") | 1003 / 7026 | 144 / 123 |
| 8 | | 04'43" (+00'12") | 1008 / 8034 | 176 / 119 |
| 9 | | 04'58" (+00'27") | 1002 / 9036 | 176 / 114 |
| 10 | | 04'48" (+00'17") | 1010 / 10047 | 176 / 117 |
9月累積里程 :
78.06 km 
母子鱷魚氣墊跑拖 大黃蜂 累積 :
943.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'32" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 05'11" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'37" | 00:28'28" |
| 7 | 05'35" | 00:34'03" |
| 8 | 04'42" | 00:38'45" |
| 9 | 05'02" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 10.0 | 08'02" | 00:48'53" |
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