15.1 km | 01:30:03 | 05:58/km日期: 2024-09-14 02:45 - 平均心率: 134 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.2
Pace: 05'54" / 05'37" / 05'34" / 05'43" / 05'50" / 05'45" / 06'04" / 06'16" / 06'04" / 06'01" / 06'01" / 06'10" / 06'01" / 06'34" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 06'33" (+00'59") | 1000 / 14000 |
| 15 | | 06'06" (+00'32") | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
ASICS Kayano 30 累積 :
297.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'50" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 06'04" | 00:40'27" |
| 8 | 06'16" | 00:46'43" |
| 9 | 06'04" | 00:52'47" |
| 10 | 06'01" | 00:58'48" |
| 11 | 06'01" | 01:04'49" |
| 12 | 06'10" | 01:10'59" |
| 13 | 06'01" | 01:17'00" |
| 14 | 06'34" | 01:23'34" |
| 15 | 06'06" | 01:29'40" |
| 15.1 | 06'35" | 01:30'04" |
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