10.0 km | 03:39:13 | 21:53/km日期: 2024-09-13 08:28 - 總爬升: 103 m - 平均心率: 93 - 卡路里: 784 Cal - 平均步頻: 102 - 溫度: 31°C - 濕度: 78.4
Pace: 26'15" / 18'20" / 21'39" / 25'32" / 25'03" / 08'32" / 28'43" / 28'35" / 23'20" / 10'02" / 189'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'15" (+14'34") | 1000 / 1000 |
| 2 | | 18'03" (+06'22") | 1000 / 2000 |
| 3 | | 17'06" (+05'25") | 1000 / 3000 |
| 4 | | 30'19" (+18'38") | 1000 / 4000 |
| 5 | | 21'49" (+10'08") | 1000 / 5000 |
| 6 | | 11'41" | 1000 / 6000 |
| 7 | | 28'47" (+17'06") | 1000 / 7000 |
| 8 | | 28'34" (+16'53") | 1000 / 8000 |
| 9 | | 13'02" (+01'21") | 1000 / 9000 |
| 10 | | 20'16" (+08'35") | 1000 / 10000 |
| 11 | | 03:09'51" (+58'10") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
271.44 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'15" | 00:26'15" |
| 2 | 18'20" | 00:44'35" |
| 3 | 21'39" | 01:06'14" |
| 4 | 25'32" | 01:31'46" |
| 5 | 25'03" | 01:56'49" |
| 6 | 08'32" | 02:05'21" |
| 7 | 28'43" | 02:34'04" |
| 8 | 28'35" | 03:02'39" |
| 9 | 23'20" | 03:25'59" |
| 10 | 10'02" | 03:36'01" |
| 10.0 | 186'54" | 03:39'14" |
展開計圈分析
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