12.2 km | 01:00:42 | 04:58/km日期: 2024-09-12 04:48 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.9
Pace: 05'34" / 04'56" / 07'29" / 04'47" / 05'05" / 05'01" / 04'44" / 04'31" / 04'14" / 06'07" / 05'10" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'11") | 1000 / 1000 |
| 2 | | 05'18" (+01'55") | 632 / 1632 |
| 3 | | 03'36" (+00'13") | 98 / 1731 |
| 4 | | 05'07" (+01'44") | 108 / 1839 |
| 5 | | 03'34" (+00'11") | 98 / 1938 |
| 6 | | 11'40" (+08'17") | 171 / 2109 |
| 7 | | 03'32" (+00'09") | 412 / 2521 |
| 8 | | 03'39" (+00'16") | 409 / 2931 |
| 9 | | 07'00" (+03'37") | 453 / 3384 |
| 10 | | 03'40" (+00'17") | 405 / 3790 |
| 11 | | 03'38" (+00'15") | 408 / 4198 |
| 12 | | 07'03" (+03'40") | 420 / 4618 |
| 13 | | 03'37" (+00'14") | 411 / 5030 |
| 14 | | 03'36" (+00'13") | 407 / 5437 |
| 15 | | 06'58" (+03'35") | 425 / 5863 |
| 16 | | 03'35" (+00'12") | 412 / 6275 |
| 17 | | 03'35" (+00'12") | 408 / 6684 |
| 18 | | 06'47" (+03'24") | 420 / 7105 |
| 19 | | 03'40" (+00'17") | 407 / 7512 |
| 20 | | 03'36" (+00'13") | 403 / 7916 |
| 21 | | 06'40" (+03'17") | 431 / 8347 |
| 22 | | 03'34" (+00'11") | 409 / 8756 |
| 23 | | 03'23" | 410 / 9167 |
| 24 | | 05'23" (+02'00") | 1000 / 10167 |
| 25 | | 05'10" (+01'47") | 1000 / 11167 |
| 26 | | 05'12" (+01'49") | 1000 / 12167 |
| 27 | | 05'08" (+01'45") | 44 / 12212 |
熱身
短衝刺100*2趟
800*6@3：45
間休緩跑約3分鐘
緩跑3k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
美津濃 U1GD200073紅黑 累積 :
1085.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'56" | 00:10'30" |
| 3 | 07'29" | 00:17'59" |
| 4 | 04'47" | 00:22'46" |
| 5 | 05'05" | 00:27'51" |
| 6 | 05'01" | 00:32'52" |
| 7 | 04'44" | 00:37'36" |
| 8 | 04'31" | 00:42'07" |
| 9 | 04'14" | 00:46'21" |
| 10 | 06'07" | 00:52'28" |
| 11 | 05'10" | 00:57'38" |
| 12 | 05'12" | 01:02'50" |
| 12.2 | 05'11" | 01:03'56" |
展開計圈分析
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