10.0 km | 00:56:51 | 05:39/km日期: 2016-09-20 10:00 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'26" / 05'28" / 09'24" / 05'36" / 05'42" / 08'14" / 05'30" / 05'47" / 05'47" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" | 32 / 10032 |
9月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 09'24" | 00:20'18" |
| 4 | 05'36" | 00:25'54" |
| 5 | 05'42" | 00:31'36" |
| 6 | 08'14" | 00:39'50" |
| 7 | 05'30" | 00:45'20" |
| 8 | 05'47" | 00:51'07" |
| 9 | 05'47" | 00:56'54" |
| 10 | 05'43" | 01:02'37" |
| 10.0 | 05'03" | 01:02'47" |
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