7.5 km | 00:45:10 | 06:02/km日期: 2024-09-10 08:20 - 平均心率: 139 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.7
Pace: 06'03" / 05'55" / 05'57" / 05'51" / 06'11" / 06'18" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 471 / 7471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
319.85 km 
New Balance Fresh Foam X 1080 v13 累積 :
122.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 06'18" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 7.5 | 06'00" | 00:45'11" |
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