10.2 km | 01:06:15 | 06:28/km日期: 2024-09-08 18:15 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.1
Pace: 06'09" / 06'03" / 06'18" / 06'20" / 06'25" / 06'34" / 06'42" / 06'43" / 06'43" / 06'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'43" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'47") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
103.52 km 
mizuno skyrise 累積 :
552.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'18" | 00:18'30" |
| 4 | 06'20" | 00:24'50" |
| 5 | 06'25" | 00:31'15" |
| 6 | 06'34" | 00:37'49" |
| 7 | 06'42" | 00:44'31" |
| 8 | 06'43" | 00:51'14" |
| 9 | 06'43" | 00:57'57" |
| 10 | 06'49" | 01:04'46" |
| 10.2 | 06'40" | 01:06'15" |
展開計圈分析
留言 
