10.8 km | 02:16:09 | 12:36/km日期: 2024-09-08 15:14 - 總爬升: 507 m - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 74.4
Pace: 08'18" / 10'14" / 10'19" / 15'17" / 12'00" / 23'10" / 15'33" / 15'09" / 07'21" / 09'11" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'57") | 1000 / 1000 |
| 2 | | 10'12" (+02'51") | 1000 / 2000 |
| 3 | | 10'16" (+02'55") | 1000 / 3000 |
| 4 | | 15'19" (+07'58") | 1000 / 4000 |
| 5 | | 12'00" (+04'39") | 1000 / 5000 |
| 6 | | 23'09" (+15'48") | 1000 / 6000 |
| 7 | | 15'32" (+08'11") | 1000 / 7000 |
| 8 | | 15'08" (+07'47") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 09'11" (+01'50") | 1000 / 10000 |
| 11 | | 12'00" (+04'39") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
ASICS FujiSpeed 3 累積 :
98.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 10'14" | 00:18'32" |
| 3 | 10'19" | 00:28'51" |
| 4 | 15'17" | 00:44'08" |
| 5 | 12'00" | 00:56'08" |
| 6 | 23'10" | 01:19'18" |
| 7 | 15'33" | 01:34'51" |
| 8 | 15'09" | 01:50'00" |
| 9 | 07'21" | 01:57'21" |
| 10 | 09'11" | 02:06'32" |
| 10.8 | 12'00" | 02:16'09" |
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