10.7 km | 01:00:37 | 05:39/km日期: 2016-09-14 14:21 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 557 Cal - 總步數: 10540 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'16" / 05'36" / 05'44" / 06'08" / 05'45" / 05'42" / 05'51" / 05'52" / 05'35" / 05'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'27") | 1005 / 1005 | 174 / 103 |
| 2 | | 05'34" (+00'30") | 1006 / 2012 | 176 / 101 |
| 3 | | 05'41" (+00'37") | 1005 / 3018 | 182 / 96 |
| 4 | | 06'04" (+01'00") | 1000 / 4019 | 168 / 97 |
| 5 | | 05'44" (+00'40") | 1000 / 5020 | 176 / 98 |
| 6 | | 05'49" (+00'45") | 1001 / 6021 | 167 / 102 |
| 7 | | 05'49" (+00'45") | 1003 / 7025 | 174 / 98 |
| 8 | | 05'48" (+00'44") | 1001 / 8026 | 173 / 99 |
| 9 | | 05'35" (+00'31") | 1002 / 9029 | 173 / 103 |
| 10 | | 05'04" | 1004 / 10033 | 171 / 114 |
| 11 | | 05'06" (+00'02") | 723 / 10757 | 173 / 112 |
keep running...(趁沒下雨趕快跑，迎接4天假期)
9月累積里程 : 211.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'36" | 00:10'52" |
| 3 | 05'44" | 00:16'36" |
| 4 | 06'08" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'42" | 00:34'11" |
| 7 | 05'51" | 00:40'02" |
| 8 | 05'52" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 05'06" | 00:56'35" |
| 10.7 | 05'39" | 01:00'41" |
展開計圈分析
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