10.2 km | 01:12:40 | 07:06/km日期: 2016-08-21 19:20 - 卡路里: 552 Cal - 總步數: 13460 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 31°C - 濕度: 70%
Pace: 07'07" / 06'52" / 07'25" / 07'20" / 07'12" / 08'02" / 06'50" / 06'40" / 06'50" / 06'50" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'28") | 1007 / 1007 | 186 / 75 |
| 2 | | 06'51" (+00'16") | 1000 / 2007 | 188 / 77 |
| 3 | | 07'25" (+00'50") | 1006 / 3014 | 187 / 71 |
| 4 | | 07'14" (+00'39") | 1002 / 4017 | 186 / 73 |
| 5 | | 07'11" (+00'36") | 1001 / 5018 | 187 / 74 |
| 6 | | 07'59" (+01'24") | 1005 / 6024 | 162 / 76 |
| 7 | | 06'49" (+00'14") | 1012 / 7036 | 189 / 77 |
| 8 | | 06'35" | 1010 / 8047 | 189 / 79 |
| 9 | | 06'44" (+00'09") | 1001 / 9048 | 190 / 77 |
| 10 | | 06'50" (+00'15") | 1010 / 10059 | 188 / 77 |
| 11 | | 06'38" (+00'03") | 218 / 10277 | 180 / 83 |
8月累積里程 : 131.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 07'25" | 00:21'24" |
| 4 | 07'20" | 00:28'44" |
| 5 | 07'12" | 00:35'56" |
| 6 | 08'02" | 00:43'58" |
| 7 | 06'50" | 00:50'48" |
| 8 | 06'40" | 00:57'28" |
| 9 | 06'50" | 01:04'18" |
| 10 | 06'50" | 01:11'08" |
| 10.2 | 07'01" | 01:12'40" |
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