10.2 km | 01:09:03 | 06:45/km日期: 2016-09-08 20:13 - 總爬升: 215 m - 卡路里: 551 Cal - 總步數: 12100 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 79%
Pace: 10'07" / 07'21" / 06'14" / 06'03" / 05'47" / 06'40" / 06'01" / 05'53" / 07'37" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'02" (+04'17") | 1007 / 1007 | 171 / 58 |
| 2 | | 07'17" (+01'32") | 1007 / 2015 | 176 / 77 |
| 3 | | 06'13" (+00'28") | 1002 / 3017 | 177 / 90 |
| 4 | | 06'02" (+00'17") | 1000 / 4018 | 178 / 92 |
| 5 | | 05'45" | 1002 / 5021 | 176 / 98 |
| 6 | | 06'40" (+00'55") | 1006 / 6028 | 175 / 85 |
| 7 | | 05'59" (+00'14") | 1006 / 7034 | 177 / 94 |
| 8 | | 05'50" (+00'05") | 1004 / 8038 | 177 / 96 |
| 9 | | 07'37" (+01'52") | 1003 / 9041 | 172 / 76 |
| 10 | | 06'06" (+00'21") | 1002 / 10044 | 173 / 94 |
| 11 | | 05'16" | 211 / 10256 | 175 / 108 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'21" | 00:17'28" |
| 3 | 06'14" | 00:23'42" |
| 4 | 06'03" | 00:29'45" |
| 5 | 05'47" | 00:35'32" |
| 6 | 06'40" | 00:42'12" |
| 7 | 06'01" | 00:48'13" |
| 8 | 05'53" | 00:54'06" |
| 9 | 07'37" | 01:01'43" |
| 10 | 06'09" | 01:07'52" |
| 10.2 | 05'35" | 01:09'03" |
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