4.4 km | 00:18:56 | 04:19/km日期: 2016-09-06 19:00 - 卡路里: 243 Cal - 總步數: 3032 - 平均步頻: 160 - 平均步幅: 144 cm - 溫度: 27°C - 濕度: 90%
Pace: 04'49" / 04'15" / 04'07" / 03'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+01'16") | 270 / 270 | 161 / 132 |
| 2 | | 05'06" (+01'41") | 267 / 537 | 117 / 167 |
| 3 | | 03'46" (+00'21") | 268 / 806 | 171 / 154 |
| 4 | | 05'32" (+02'07") | 267 / 1074 | 130 / 137 |
| 5 | | 04'17" (+00'52") | 264 / 1338 | 167 / 139 |
| 6 | | 04'12" (+00'47") | 269 / 1607 | 169 / 140 |
| 7 | | 04'19" (+00'54") | 266 / 1873 | 168 / 137 |
| 8 | | 04'09" (+00'44") | 269 / 2142 | 168 / 143 |
| 9 | | 04'20" (+00'55") | 257 / 2400 | 168 / 136 |
| 10 | | 03'59" (+00'34") | 271 / 2671 | 169 / 147 |
| 11 | | 04'00" (+00'35") | 270 / 2941 | 169 / 146 |
| 12 | | 04'06" (+00'41") | 263 / 3205 | 168 / 144 |
| 13 | | 03'51" (+00'26") | 271 / 3477 | 169 / 152 |
| 14 | | 03'58" (+00'33") | 260 / 3737 | 168 / 149 |
| 15 | | 04'01" (+00'36") | 260 / 3998 | 167 / 148 |
| 16 | | 03'25" | 272 / 4271 | 171 / 170 |
| 17 | | 08'18" (+04'53") | 100 / 4371 | 132 / 91 |
9月累積里程 : 110.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'15" | 00:09'04" |
| 3 | 04'07" | 00:13'11" |
| 4 | 03'58" | 00:17'09" |
| 4.4 | 04'47" | 00:18'56" |
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