15.0 km | 01:27:11 | 05:47/km日期: 2024-09-02 19:39 - 平均心率: 132 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 56.3
Pace: 06'16" / 05'53" / 06'37" / 06'06" / 06'17" / 06'07" / 06'11" / 06'02" / 05'57" / 05'52" / 05'31" / 05'12" / 05'03" / 05'00" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'36" (+01'42") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" (+01'23") | 1000 / 5000 |
| 6 | | 06'07" (+01'13") | 1000 / 6000 |
| 7 | | 06'11" (+01'17") | 1000 / 7000 |
| 8 | | 06'01" (+01'07") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'30" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'37" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'17" | 00:31'09" |
| 6 | 06'07" | 00:37'16" |
| 7 | 06'11" | 00:43'27" |
| 8 | 06'02" | 00:49'29" |
| 9 | 05'57" | 00:55'26" |
| 10 | 05'52" | 01:01'18" |
| 11 | 05'31" | 01:06'49" |
| 12 | 05'12" | 01:12'01" |
| 13 | 05'03" | 01:17'04" |
| 14 | 05'00" | 01:22'04" |
| 15 | 04'55" | 01:26'59" |
| 15.0 | 04'48" | 01:27'12" |
30463.4 km | 
5409.3 km
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