11.7 km | 01:22:05 | 07:00/km日期: 2016-09-07 19:35 - 地點: 河堤 - 天氣: 有涼風 - 卡路里: 632 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'42" / 05'37" / 05'48" / 05'57" / 06'01" / 06'28" / 06'09" / 06'32" / 06'07" / 08'00" / 11'56" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'05") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'48" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'24") | 1000 / 5000 |
6 | | 06'29" (+00'53") | 1000 / 6000 |
7 | | 06'08" (+00'32") | 1000 / 7000 |
8 | | 06'31" (+00'55") | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 07'59" (+02'23") | 1000 / 10000 |
11 | | 11'55" (+06'19") | 1000 / 11000 |
12 | | 11'10" (+05'34") | 699 / 11699 |
9月累積里程 :
309.97 km 亞瑟士 GT-2000(橘) 累積 :
1352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'48" | 00:17'07" |
4 | 05'57" | 00:23'04" |
5 | 06'01" | 00:29'05" |
6 | 06'28" | 00:35'33" |
7 | 06'09" | 00:41'42" |
8 | 06'32" | 00:48'14" |
9 | 06'07" | 00:54'21" |
10 | 08'00" | 01:02'21" |
11 | 11'56" | 01:14'17" |
11.7 | 11'08" | 01:22'05" |