18.3 km | 01:48:26 | 05:55/km日期: 2024-08-29 05:49 - 平均心率: 147 - 卡路里: 1185 Cal - 總步數: 18878 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 87.5
Pace: 06'10" / 05'52" / 05'56" / 05'55" / 05'50" / 05'41" / 05'42" / 05'50" / 05'59" / 05'57" / 05'53" / 05'47" / 05'51" / 06'01" / 06'14" / 05'51" / 05'46" / 06'06" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 119.94 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 05'59" | 00:52'55" |
| 10 | 05'57" | 00:58'52" |
| 11 | 05'53" | 01:04'45" |
| 12 | 05'47" | 01:10'32" |
| 13 | 05'51" | 01:16'23" |
| 14 | 06'01" | 01:22'24" |
| 15 | 06'14" | 01:28'38" |
| 16 | 05'51" | 01:34'29" |
| 17 | 05'46" | 01:40'15" |
| 18 | 06'06" | 01:46'21" |
| 18.3 | 07'13" | 01:48'26" |
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