9.4 km | 01:10:33 | 07:29/km日期: 2024-09-01 08:10 - 平均心率: 119 - 卡路里: 573 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72.7
Pace: 06'45" / 06'16" / 05'51" / 06'01" / 06'07" / 05'45" / 07'19" / 11'01" / 10'33" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'28") | 1000 / 1000 |
| 2 | | 06'15" (+02'49") | 1000 / 2000 |
| 3 | | 05'51" (+02'25") | 1000 / 3000 |
| 4 | | 06'01" (+02'35") | 1000 / 4000 |
| 5 | | 06'06" (+02'40") | 1000 / 5000 |
| 6 | | 05'45" (+02'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'59") | 698 / 6698 |
| 8 | | 17'38" (+14'12") | 456 / 7154 |
| 9 | | 04'39" (+01'13") | 80 / 7234 |
| 10 | | 19'20" (+15'54") | 77 / 7311 |
| 11 | | 03'55" (+00'29") | 80 / 7391 |
| 12 | | 12'24" (+08'58") | 120 / 7512 |
| 13 | | 03'26" | 80 / 7592 |
| 14 | | 12'05" (+08'39") | 124 / 7716 |
| 15 | | 11'00" (+07'34") | 65 / 7781 |
| 16 | | 04'02" (+00'36") | 200 / 7981 |
| 17 | | 16'54" (+13'28") | 147 / 8129 |
| 18 | | 03'33" (+00'07") | 200 / 8329 |
| 19 | | 33'10" (+29'44") | 75 / 8405 |
| 20 | | 03'52" (+00'26") | 200 / 8605 |
| 21 | | 21'25" (+17'59") | 116 / 8721 |
| 22 | | 03'45" (+00'19") | 200 / 8921 |
| 23 | | 19'39" (+16'13") | 127 / 9049 |
| 24 | | 03'33" (+00'07") | 200 / 9249 |
| 25 | | 15'22" (+11'56") | 162 / 9411 |
| 26 | | 10'27" (+07'01") | 6 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1123.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 05'51" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 05'45" | 00:36'45" |
| 7 | 07'19" | 00:44'04" |
| 8 | 11'01" | 00:55'05" |
| 9 | 10'33" | 01:05'38" |
| 9.4 | 11'22" | 01:10'23" |
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