16.0 km | 01:36:57 | 06:03/km日期: 2024-09-01 16:40 - 總爬升: 442 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 36°C - 濕度: 60.5
Pace: 06'53" / 06'40" / 07'06" / 09'03" / 06'57" / 06'58" / 06'20" / 06'03" / 05'54" / 05'28" / 05'23" / 05'10" / 05'24" / 05'35" / 05'20" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 1000 / 1000 |
| 2 | | 06'40" (+01'35") | 1000 / 2000 |
| 3 | | 07'06" (+02'01") | 1000 / 3000 |
| 4 | | 07'30" (+02'25") | 1000 / 4000 |
| 5 | | 06'57" (+01'52") | 1000 / 5000 |
| 6 | | 06'58" (+01'53") | 1000 / 6000 |
| 7 | | 06'09" (+01'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'57") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 04'35" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
216.38 km 
索康尼 菁華14綠B 累積 :
404.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 07'06" | 00:20'39" |
| 4 | 09'03" | 00:29'42" |
| 5 | 06'57" | 00:36'39" |
| 6 | 06'58" | 00:43'37" |
| 7 | 06'20" | 00:49'57" |
| 8 | 06'03" | 00:56'00" |
| 9 | 05'54" | 01:01'54" |
| 10 | 05'28" | 01:07'22" |
| 11 | 05'23" | 01:12'45" |
| 12 | 05'10" | 01:17'55" |
| 13 | 05'24" | 01:23'19" |
| 14 | 05'35" | 01:28'54" |
| 15 | 05'20" | 01:34'14" |
| 16 | 05'05" | 01:39'19" |
| 16.0 | 04'01" | 01:39'22" |
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