10.5 km | 00:58:38 | 05:35/km日期: 2024-08-31 06:04 - 平均心率: 161 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79.9
Pace: 04'58" / 04'55" / 04'56" / 04'56" / 08'03" / 04'59" / 05'00" / 05'00" / 08'14" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 408 / 408 |
| 2 | | 04'57" (+00'09") | 404 / 813 |
| 3 | | 04'56" (+00'08") | 404 / 1217 |
| 4 | | 04'52" (+00'04") | 405 / 1623 |
| 5 | | 04'52" (+00'04") | 407 / 2030 |
| 6 | | 04'58" (+00'10") | 401 / 2431 |
| 7 | | 04'56" (+00'08") | 404 / 2836 |
| 8 | | 04'56" (+00'08") | 405 / 3242 |
| 9 | | 05'00" (+00'12") | 401 / 3643 |
| 10 | | 04'48" | 407 / 4051 |
| 11 | | 20'04" (+15'16") | 198 / 4249 |
| 12 | | 05'06" (+00'18") | 405 / 4654 |
| 13 | | 05'04" (+00'16") | 404 / 5058 |
| 14 | | 04'57" (+00'09") | 403 / 5462 |
| 15 | | 04'59" (+00'11") | 403 / 5866 |
| 16 | | 05'02" (+00'14") | 403 / 6270 |
| 17 | | 05'01" (+00'13") | 404 / 6674 |
| 18 | | 04'57" (+00'09") | 407 / 7082 |
| 19 | | 05'01" (+00'13") | 404 / 7486 |
| 20 | | 05'00" (+00'12") | 403 / 7890 |
| 21 | | 04'50" (+00'02") | 405 / 8295 |
| 22 | | 24'44" (+19'56") | 162 / 8458 |
| 23 | | 05'05" (+00'17") | 407 / 8865 |
| 24 | | 05'15" (+00'27") | 401 / 9267 |
| 25 | | 05'13" (+00'25") | 406 / 9673 |
| 26 | | 05'12" (+00'24") | 404 / 10077 |
| 27 | | 04'50" (+00'02") | 409 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 08'03" | 00:27'48" |
| 6 | 04'59" | 00:32'47" |
| 7 | 05'00" | 00:37'47" |
| 8 | 05'00" | 00:42'47" |
| 9 | 08'14" | 00:51'01" |
| 10 | 05'13" | 00:56'14" |
| 10.5 | 04'55" | 00:58'38" |
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