19.7 km | 02:01:47 | 06:11/km日期: 2024-08-31 05:33 - 總爬升: 233 m - 平均心率: 143 - 卡路里: 1260 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 89.3
Pace: 05'52" / 05'52" / 06'36" / 06'41" / 08'18" / 06'26" / 06'34" / 06'24" / 11'46" / 07'42" / 06'34" / 17'18" / 05'50" / 07'04" / 10'58" / 07'54" / 06'38" / 05'47" / 06'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'46" (+01'00") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'04") | 1000 / 15000 |
| 16 | | 06'33" (+00'47") | 1000 / 16000 |
| 17 | | 05'49" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'08") | 671 / 19671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 203.09 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'36" | 00:18'20" |
| 4 | 06'41" | 00:25'01" |
| 5 | 08'18" | 00:33'19" |
| 6 | 06'26" | 00:39'45" |
| 7 | 06'34" | 00:46'19" |
| 8 | 06'24" | 00:52'43" |
| 9 | 11'46" | 01:04'29" |
| 10 | 07'42" | 01:12'11" |
| 11 | 06'34" | 01:18'45" |
| 12 | 17'18" | 01:36'03" |
| 13 | 05'50" | 01:41'53" |
| 14 | 07'04" | 01:48'57" |
| 15 | 10'58" | 01:59'55" |
| 16 | 07'54" | 02:07'49" |
| 17 | 06'38" | 02:14'27" |
| 18 | 05'47" | 02:20'14" |
| 19 | 06'47" | 02:27'01" |
| 19.7 | 06'55" | 02:31'40" |
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