10.1 km | 01:03:25 | 06:17/km日期: 2013-09-11 18:52 - 地點: 交大環校4圈+1小圈 - 卡路里: 576 Cal - 溫度: 33°C - 濕度: 49%
Pace: 06'22" / 06'13" / 06'12" / 06'15" / 06'17" / 06'25" / 06'14" / 06'29" / 06'15" / 06'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1006 / 1006 |
| 2 | | 06'12" (+00'01") | 1013 / 2020 |
| 3 | | 06'11" | 1000 / 3020 |
| 4 | | 06'16" (+00'05") | 1006 / 4027 |
| 5 | | 06'14" (+00'03") | 1011 / 5038 |
| 6 | | 06'26" (+00'15") | 1004 / 6043 |
| 7 | | 06'15" (+00'04") | 1014 / 7057 |
| 8 | | 06'26" (+00'15") | 1002 / 8060 |
| 9 | | 06'14" (+00'03") | 1003 / 9063 |
| 10 | | 06'12" (+00'01") | 1007 / 10071 |
9月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'17" | 00:31'19" |
| 6 | 06'25" | 00:37'44" |
| 7 | 06'14" | 00:43'58" |
| 8 | 06'29" | 00:50'27" |
| 9 | 06'15" | 00:56'42" |
| 10 | 06'11" | 01:02'53" |
| 10.1 | 06'29" | 01:03'25" |
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