10.2 km | 00:46:57 | 04:35/km日期: 2024-08-29 17:41 - 地點: 基河左 - 天氣: 熱 - 平均心率: 145 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93.4
Pace: 04'59" / 04'45" / 04'45" / 04'41" / 04'36" / 04'39" / 04'31" / 04'25" / 04'29" / 04'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'27") | 1000 / 2000 |
| 3 | | 04'45" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'50" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
144.23 km 
喬丹 PB 累積 :
719.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'36" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 04'31" | 00:32'56" |
| 8 | 04'25" | 00:37'21" |
| 9 | 04'29" | 00:41'50" |
| 10 | 04'18" | 00:46'08" |
| 10.2 | 03'52" | 00:46'57" |
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